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Adult Fitness and Wellness Courses.

Click on the class title to see the full description.
When emailing or calling the Continuing Education team about a class, please provide the title and number.

 

10 Simple Stress Reducing Solutions for Your Hectic Life 

ID:3148
10 Simple Stress Reducing Solutions for Your Hectic Life is an experiential and practical mini-workshop where you actively participate in easy to lear ...  View More

Start date: 04/19/23

Wed 2:00 PM - 4:00 PM (4/19/2023)

1 session

Days of the Week : Wednesday .

Tuition: $49.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Judith Perkins 

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Relax, Restore, Renew Yoga Workshop 

ID:3080
Relax, restore and renew with Yin Yoga, Guided Meditation, Yoga Nidra and breathing excercises that will help reduce anxiety, stress and tension. No p ...  View More

Start date: 04/01/23

Weekly - Sat 9:30 AM - 12:00 PM (4/1/2023-4/1/2023)

1 session

Days of the Week : Weekly - Sat .

Tuition: $49.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Julia Cairns 

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T'ai Chi 

ID:2762
This course will consist of T'ai Chi movements from the Sun Style. T'ai Chi consists of fluid, gentle, graceful and circular movements that are relaxe ...  View More

Start date: 01/22/23

Weekly - Sun 11:00 AM - 12:00 PM (1/22/2023-4/2/2023)

10 sessions.

Days of the Week : Weekly -Sun .

Tuition: $129.00

Materials Cost: $0.00

Location: Live Local Online Location : 
  Live Local Online.

Instructor : Brenda Sanchez 

Call 505-428-1676 to register
 
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Take Back Your Health with a Primal/Paleo/Low-Carb Lifestyle 

ID:3147
Conventional eating and lifestyle wisdom is flawed. Eating the Standard American Diet (SAD) creates health issues and chronic illnesses that can be pr ...  View More

Start date: 04/11/23

Tue 2:00 PM - 4:00 PM (4/11/2023)

1 session

Days of the Week : Tuesday .

Tuition: $49.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Judith Perkins 

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505-428-1676  |  Fax 505-428-1302  |  6401 Richards Ave., Santa Fe, NM 87508-4887
Office hours: Mondays through Fridays 8 a.m. to 5 p.m.

SFCC is an equal opportunity/
ADA-compliant institution.
SFCC es una institución de igualdad de oportunidades en conformidad con ADA.