Fitness and Wellness Classes - SFCC Continuing Education

Adult Fitness and Wellness Courses.

To search by Course ID#, use search box above.

When emailing or calling the Continuing Education team about a class,
please provide the title and four digit course ID#.

Click on the class title to see the full description.

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Aromatherapy for the Ageless

ID:4901

To be ageless is to not show the effects of aging. Although inevitable the longer you’re alive, aging is no longer just a marker of time. It's accepte ... View More

Start date: 10/05/24

Weekly - Sat 9:00 AM - 10:30 AM (10/5/2024-10/26/2024)

4 sessions.

Days of the Week : Weekly - Sat .

Tuition: $99.00

Materials Cost: $0.00

Location: SFCC Main Campus Location :
SFCC Main Campus.

Instructor : Tammy Davis

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Empower The Whole Child: From ASD To ADD

ID:5064

This course looks at autism spectrum disorder (ASD) and attention deficit disorder (ADD) and explores innovative treatment strategies that target the ... View More

Start date: 11/09/24

Sat 10:00 AM - 1:00 PM (11/9/2024)

1 session

Days of the Week : Saturday .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location :
SFCC Main Campus.

Instructor : Sam Berne

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Fostering a Meaningful Connection to Nature

ID:5021

Connecting with nature is a great way to deal with stress, live more meaningfully and get to know the world around you. We will explore techniques fro ... View More

Start date: 09/04/24

Weekly - Wed 3:00 PM - 5:00 PM (9/4/2024-10/9/2024)

6 sessions.

Days of the Week : Weekly - Wed .

Tuition: $99.00

Materials Cost: $0.00

Location: TBD Location Location :
TBD Location.

Instructor : Daniel Schwab

Call 505-428-1676 to register

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Harnessing the Power of Breath for Better Health

ID:4924

Want to experience better sleep, more energy, enhance focus, and enjoy a better quality of life? Join us in learning to overcome the factors at the ro ... View More

Start date: 09/14/24

Weekly - Sat 11:00 AM - 12:30 PM (9/14/2024-9/28/2024)

3 sessions.

Days of the Week : Weekly - Sat .

Tuition: $99.00

Materials Cost: $0.00

Location: SFCC Main Campus Location :
SFCC Main Campus.

Instructor : Clara Evans

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Holistic Health Blueprint: Thriving Inside and Out

ID:5063

This course will explore the principles of holistic health and how to thrive both internally and externally. From understanding the mind-body connecti ... View More

Start date: 12/14/24

Sat 10:00 AM - 1:00 PM (12/14/2024)

1 session

Days of the Week : Saturday .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location :
SFCC Main Campus.

Instructor : Sam Berne

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Improving Eyesight and Vision Using Holistic Methods

ID:4890

Learn specific protocols for improving eyesight and vision using evidence-based complementary therapies. Whether you wear glasses, have vision problem ... View More

Start date: 09/21/24

Sat 10:00 AM - 4:00 PM (9/21/2024)

1 session

Days of the Week : Saturday .

Tuition: $99.00

Materials Cost: $0.00

Location: SFCC Main Campus Location :
SFCC Main Campus.

Instructor : Sam Berne

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Meditation and Mindful Studies

ID:5042

Mindfulness and meditation help us to befriend ourselves and our authentic experience and, over time, can support a grounded sense of peace, freedom, ... View More

Start date: 09/11/24

Weekly - Wed 3:00 PM - 5:00 PM (9/11/2024-10/16/2024)

6 sessions.

Days of the Week : Weekly - Wed .

Tuition: $129.00

Materials Cost: $0.00

Location: SFCC Main Campus Location :
SFCC Main Campus.

Instructor : Eleanor Ryburn

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T'ai Chi

ID:4907

Tai Chi movements are fluid, gentle, graceful and circular movements that are relaxed and slow in tempo. These movements have many agile (forward and ... View More

Start date: 08/28/24

Weekly - Wed 11:00 AM - 12:00 PM (8/28/2024-10/30/2024)

10 sessions.

Days of the Week : Weekly - Wed .

Tuition: $129.00

Materials Cost: $0.00

Location: William C. Witter Fitness Center Location :
William C. Witter Fitness Center.

Instructor : Brenda Sanchez

Closed

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Yoga Nidra for Deep Relaxation

ID:5052

Join us at the Four Seasons Resort for a relaxing Yoga Nidra class. Yoga Nidra, or yogic sleep, is a form of yoga that involves lying down and moving ... View More

Start date: 10/06/24

Sun 10:30 AM - 1:00 PM (10/6/2024)

1 session

Days of the Week : Sunday .

Tuition: $79.00

Materials Cost: $0.00

Location: TBD Location Location :
TBD Location.

Instructor : Jody Weber

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Personal Enrichment >> Fitness and Wellness « back to courses page

To search by Course ID#, use search box above.

ID:4901

Start date: 10/05/24

Weekly - Sat 9:00 AM - 10:30 AM (10/5/2024-10/26/2024)

4 sessions.

Days of the Week : Weekly - Sat .

Tuition: $99.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : SFCC Main Campus.

Instructor : Tammy Davis

ID:5064

Start date: 11/09/24

Sat 10:00 AM - 1:00 PM (11/9/2024)

1 session

Days of the Week : Saturday .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : SFCC Main Campus.

Instructor : Sam Berne

ID:5021

Start date: 09/04/24

Weekly - Wed 3:00 PM - 5:00 PM (9/4/2024-10/9/2024)

6 sessions.

Days of the Week : Weekly - Wed .

Tuition: $99.00

Materials Cost: $0.00

Location: TBD Location Location : TBD Location.

Instructor : Daniel Schwab

ID:4924

Start date: 09/14/24

Weekly - Sat 11:00 AM - 12:30 PM (9/14/2024-9/28/2024)

3 sessions.

Days of the Week : Weekly - Sat .

Tuition: $99.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : SFCC Main Campus.

Instructor : Clara Evans

ID:5063

Start date: 12/14/24

Sat 10:00 AM - 1:00 PM (12/14/2024)

1 session

Days of the Week : Saturday .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : SFCC Main Campus.

Instructor : Sam Berne

ID:4890

Start date: 09/21/24

Sat 10:00 AM - 4:00 PM (9/21/2024)

1 session

Days of the Week : Saturday .

Tuition: $99.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : SFCC Main Campus.

Instructor : Sam Berne

ID:5042

Start date: 09/11/24

Weekly - Wed 3:00 PM - 5:00 PM (9/11/2024-10/16/2024)

6 sessions.

Days of the Week : Weekly - Wed .

Tuition: $129.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : SFCC Main Campus.

Instructor : Eleanor Ryburn

ID:4907

Start date: 08/28/24

Weekly - Wed 11:00 AM - 12:00 PM (8/28/2024-10/30/2024)

10 sessions.

Days of the Week : Weekly - Wed .

Tuition: $129.00

Materials Cost: $0.00

Location: William C. Witter Fitness Center Location : William C. Witter Fitness Center.

Instructor : Brenda Sanchez

ID:5052

Start date: 10/06/24

Sun 10:30 AM - 1:00 PM (10/6/2024)

1 session

Personal Enrichment >> Fitness and Wellness
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Location: SFCC Main Campus Location :
SFCC Main Campus.

Location: SFCC Main Campus Location :
SFCC Main Campus.

Location: TBD Location Location :
TBD Location.

Location: SFCC Main Campus Location :
SFCC Main Campus.

Location: SFCC Main Campus Location :
SFCC Main Campus.

Location: SFCC Main Campus Location :
SFCC Main Campus.

Location: SFCC Main Campus Location :
SFCC Main Campus.

Location: William C. Witter Fitness Center Location :
William C. Witter Fitness Center.

Location: TBD Location Location :
TBD Location.