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Mindfulness Practice

Course number : 4250001   ID : 936   
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ClassGraphic Improve your health and well-being by learning the practice of Mindfulness. Discover how to reduce stress, increase awareness and remain present in your life. Research has verified that practicing Mindfulness can change the brain and body to become more conscious and peaceful. Using meditation techniques and gentle yoga, you will experience reduced stress and increased kindness toward yourself and others. This class is open to all.

Class Details

8 Sessions
Weekly - Thu

Live Local Online

Catherine Salveson 



Registration Closes On
Thursday, March 25, 2021 @ 12:00 AM

Call 505-428-1676 to register Send to Friend » Request More Info »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/25/2021 - 5/13/2021 Weekly - Thu 7:00 PM - 8:30 PM Santa Fe, Live Local Online  Map Catherine Salveson