Zhineng Qigong (Chi-Lel Qigong) is the world's most popular medicine-less energy practice. It was created by Dr. Pang Ming and has over 20 million followers. The practice combines Traditional Chinese Qigong healing methods and Western mindfulness techniques. Learn Dr. Pang's Body/Mind exercises, the Lift Qi up Pour Qi down method and three-centers-merge meditation. Learn how to bring positive universal Qi energy into the body and how to release negative Qi energy that causes illness. All levels of fitness are welcome. Qigong can be practiced standing or sitting, and no equipment is necessary.