Introduction to Nature-Based Mindfulness

Mindfulness practice and time spent in nature have become popular simple interventions/activities that enhance health and wellness. Research continues to support that each can relieve stress and anxiety, enhance mood and attention, improve sleep, lower blood pressure, and boost immunity. This class integrates the 2. Whether you are someone who has tried meditation and found it difficult, you are a meditator looking to expand your practice into the outdoors, or you are just curious, this class is for you. Most people find that being mindful is easier in a natural environment.