Harnessing the Power of Breath for Better Health

Want to experience better sleep, more energy, enhance focus, and enjoy a better quality of life? Embark on a journey of both theoretical understanding and practical application as you practice unique, simple, safe, and easy-to-apply breathing techniques that are essential to healthy breathing. You'll learn how to assess the health of your breathing and choose the exercises most suitable for you. This class will also focus on addressing breathing issues related to anxiety, panic disorder, insomnia, snoring, fatigue, high blood pressure, sleep apnea, and asthma. The content of this class is not meant to diagnose or treat any medical condition.