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Adult Fitness and Wellness Courses.

Click on the class title to see the full description.
When emailing or calling the Continuing Education team about a class, please provide the title and number.

 
Developed by yoga master B.K.S. Iyengar more than 60 years ago, Iyengar yoga promotes strength, flexibility, endurance and balance through coordinated ...  View More

Start date: 01/24/21

6 sessions.

Days of the Week : Weekly -Sun .

Tuition: $89.00

Location : Live Local Online Location : 
  Live Local Online.

Instructor : Ginna Sloane 



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Mindfulness Practice arrow

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Qigong 

ID:934
Zhineng Qigong (Chi-Lel Qigong) is the world's most popular medicine-less energy practice. It was created by Dr. Pang Ming and has over 20 million fol ...  View More

Start date: 01/20/21

8 sessions.

Days of the Week : Weekly - Wed .

Tuition: $129.00

Location : Live Local Online Location : 
  Live Local Online.

Instructor : Richard Silver 



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Reduce Stress with Guided Meditation and Hypnosis arrow

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Stretch Like A Cat arrow

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This course will consist of T'ai Chi movements from the Sun Style.  T'ai Chi consists of fluid, gentle, graceful and circular movements that are ...  View More

Start date: 01/24/21

12 sessions.

Days of the Week : Weekly -Sun .

Tuition: $89.00

Location : Live Local Online Location : 
  Live Local Online.

Instructor : Brenda Sanchez 



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You’re too sensitive. Don’t be a scaredy cat. Sound familiar? In 1996, research psychologist Elaine Aron, PhD., identified a neurological trait that s ...  View More

Start date: 03/31/21

6 sessions.

Days of the Week : Weekly - Wed .

Tuition: $129.00

Location : Live Local Online Location : 
  Live Local Online.

Instructor : Krystala Kalil 



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Do you want to lower your score and improve your short game? Focus on your chipping, pitching and putting. Fifty percent of golf shots are made from 8 ...  View More

Start date: 05/17/21

3 sessions.

Days of the Week : Weekly - Mon, Tue, Wed .

Tuition: $149.00

Location : Marty Sanchez Links de Santa Fe Location : 
  Marty Sanchez Links de Santa Fe.

Instructor : Holly Spellman 



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