Radiant Reset for Mind, Body, and Nervous System

Discover the power of movement and breath to renew your energy, uplift your spirit, and support your overall well-being. In this course, you'll gently release stagnant energy and invite in fresh, vibrant vitality—enhancing your natural radiance. Each class supports the re-patterning of your energy system, helping you shift from a sympathetic state—often experienced as overwhelm, exhaustion, and negative thought patterns—into a calm, clear, and flowing parasympathetic state. Classes conclude with breath and energy practices to help you integrate and deepen your experience. You'll also receive outlines of our class practices to support your journey and encourage continued exploration at home. No prior experience is needed—just a willingness to breathe, move, and feel better. All are welcome! The content of this class is not meant to diagnose or treat any condition.