Holiday Radiance Reset for Calm, Energy, and Joy

Take a well-deserved pause this holiday season and recharge from the inside out. Through uplifting movement and breath practices, you’ll release stress, clear stagnant energy, and invite in fresh vitality—helping you stay grounded, energized, and joyful during this busy time of year. Each class gently re-patterns your energy system, shifting you from the stress-driven sympathetic state—often felt as overwhelm, fatigue, and negative thought loops—into the calm, clear flow of the parasympathetic state. We begin with breath awareness, move through gentle standing exercises, and close with seated breath and energy practices. You’ll also receive easy-to-follow outlines for home support. No experience needed—just a willingness to move, breathe, and feel better. The content of this class is not meant to diagnose or treat any condition.