Women’s Self Defense

This is a 4-hour self defense class for women, girls (age 13+), and non-binary or gender non-conforming individuals who are comfortable in a female-supportive environment. The class will cover topics such as situational and personal awareness, personal safety tools and products, basic strikes and kicks, break away techniques, and ground defense, with time for questions and “what if” scenarios. The class can be tailored to the abilities and interests of the students.