Yoga Nidra for Deep Relaxation

Join us at the Four Seasons Resort for a relaxing Yoga Nidra class. Yoga Nidra, or yogic sleep, is a form of yoga that involves lying down and moving into a state of conscious sleep where the body is relaxed yet the mind is awake and alert through a sequence of verbal instructions from the teacher. We will begin class with some restorative yoga and gentle stretching before we move into our Yoga Nidra practice. No yoga experience needed to participate. A Four Seasons lunch by Terra is included.