Harnessing the Power of Breath for Better Health

Want to experience better sleep, more energy, enhance focus, and enjoy a better quality of life? Join us in learning to overcome the factors at the root of dysfunctional breathing patterns. This class is grounded in the renowned Buteyko Clinic International method and focuses on addressing issues related to dysfunctional breathing such as anxiety, panic disorder, insomnia, snoring, fatigue, high blood pressure, sleep apnea, and asthma. Embark on a journey of both theoretical understanding and practical application as you practice unique, simple, safe, and easy-to-apply breathing techniques that are essential to healthy breathing. You will also learn how to assess the health of your breathing health and choose the exercises most suitable for you. Please note that the content of this class is not meant to diagnose any medical condition.