Kuntao: Practical Self-Defense

This course teaches practical self-defense based on an effective Chinese-Indonesian style, while offering health benefits in a fun environment. You'll learn to respond to pushes, punches, or grabs through specific techniques, focusing on evasive stepping, blocking, and various attacking methods. Each class includes individual practice to build muscle memory and improve body structure, alongside repetitive partner drills to understand real-life applications. All training is conducted with the utmost safety in mind for all participants.