Essentials of Tai Chi for Health

Traditional Yang Style Tai Chi is the most common style practiced and is particularly noted for improving balance and relaxation. Focus on the essential principles necessary for nourishing health such as a slow tempo, maintaining balance, and deep relaxation. Our goal is to learn 19 movements with one flowing into the next as a continuous stream. When you embody these principles in the routine, you'll feel significant benefits. There will be improvements in balance, relaxation, and leg strength. Tai chi is a welcome daily exercise routine that's fun to practice. Although the applications have martial origins, the dance-like movements are beautiful and meditative. Join us to improve your physical health and find a sense of inner peace.