Scientific research documents that singing is good for your body and your mind. Improve breathing, posture, immunity, lower stress, mental alertness and getting a better night's sleep are just a few of the ways singing is good for you. Review and discuss recent research studies attesting to the health benefits of singing, especially for the older adult singer. Sing traditional rounds and part-songs while singing in unison and harmony. Through physical and vocal exercises, and using a variety of song styles, explore strategies and techniques to strengthen you singing voice and activate the health benefits of singing. No previous musical training or experience is necessary.