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T'ai Chi for All

Course number : 4250027   ID : 631   
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ClassGraphic This course will consist of T'ai Chi movements from the Sun Style.  T'ai Chi consists of fluid, gentle, graceful and circular movements that are relaxed and slow in tempo. These movements have many agile (forward and backward) movements to improve mobility. It also contains Qigong movements which help breathing and relaxation.  T'ai Chi is known for its health benefits. T'ai Chi strengthens and mobilizes joints and muscles, improving physical fitness and mental relaxation.

Class Details

12 Sessions
Weekly - Sun

Live Local Online

Brenda Sanchez 



Registration Closes On
Sunday, January 24, 2021 @ 8:00 AM

Call 505-428-1676 to register Send to Friend »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/24/2021 - 4/11/2021 Weekly -Sun 11:00 AM - 12:00 PM Santa Fe, Live Local Online  Map Brenda Sanchez