T'ai Chi for All

This course will consist of T'ai Chi movements from the Sun Style.  T'ai Chi consists of fluid, gentle, graceful and circular movements that are relaxed and slow in tempo. These movements have many agile (forward and backward) movements to improve mobility. It also contains Qigong movements which help breathing and relaxation.  T'ai Chi is known for its health benefits. T'ai Chi strengthens and mobilizes joints and muscles, improving physical fitness and mental relaxation.