T'ai Chi

Tai Chi classes focus on warm-up movements and 12-18 forms of the Sun Style, incorporating fluid, gentle, and graceful circular movements performed slowly and relaxed. These movements help improve mobility, balance, and agility with forward and backward motions. Classes include Tai Chi breathing techniques, specifically Dan Tian breathing, along with Qigong exercises that promote relaxation and deep breathing. Known for its numerous health benefits, Tai Chi strengthens and mobilizes joints and muscles, contributing to both physical fitness and mental relaxation. Whether you're new to Tai Chi or looking to deepen your practice, this class is perfect for enhancing your well-being.