Personal Enrichment >> Fitness and Wellness
« back to courses page

Adult Fitness and Wellness Courses.

To search by Course ID#, use search box above.


When emailing or calling the Continuing Education team about a class,
please provide the title and four digit course ID#.

Click on the class title to see the full description. 
 

 
Changes to any of the page or sort options will immediately update the results.
 

Becoming Rooted, with Movement

Class ID: 7427

Start date: 02/04/26

Weekly - Wed 4:30 PM - 5:30 PM (2/4/2026-2/25/2026)

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

Add to Cart »

Chair Yoga

Class ID: 7442

Start date: 02/05/26

Weekly - Thu 6:00 PM - 7:00 PM (2/5/2026-3/12/2026)

6 sessions.

Days of the Week: Weekly - Thu .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Jody Weber 

Add to Cart »

Earth Body

Class ID: 7425

Start date: 03/05/26

Weekly - Thu 8:45 AM - 9:45 AM (3/5/2026-3/26/2026)

4 sessions.

Days of the Week: Weekly - Thu .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

Add to Cart »

Earth Body Heat

Class ID: 7426

Start date: 02/05/26

Weekly - Thu 8:45 AM - 9:45 AM (2/5/2026-2/26/2026)

4 sessions.

Days of the Week: Weekly - Thu .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

Add to Cart »

Earth Walk

Class ID: 7423

Start date: 04/09/26

Weekly - Thu 9:00 AM - 10:30 AM (4/9/2026-4/30/2026)

4 sessions.

Days of the Week: Weekly - Thu .

Tuition: $89.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

Add to Cart »

Embodied Story

Class ID: 7454

Start date: 03/18/26

Weekly - Wed 4:30 PM - 6:30 PM (3/18/2026-4/29/2026)

6 sessions.

Days of the Week: Weekly - Wed .

Tuition: $149.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

Add to Cart »

Essential Oil Blending, Personalized Self Care

Class ID: 7354

Start date: 04/18/26

Weekly - Sat 10:00 AM - 12:00 PM (4/18/2026-5/9/2026)

4 sessions.

Days of the Week: Weekly - Sat .

Tuition: $99.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Tammy Davis 

Add to Cart »

Harnessing the Power of Breath for Better Health

Class ID: 7224

Start date: 04/12/26

Weekly - Sun 11:00 AM - 12:30 PM (4/12/2026-4/26/2026)

3 sessions.

Days of the Week: Weekly -Sun .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Clara Evans 

Add to Cart »

Introduction to Nature-Based Mindfulness

Class ID: 7411

Start date: 04/19/26

Sun 9:30 AM - 12:30 PM (4/19/2026)

1 session

Days of the Week: Sunday .

Tuition: $59.00

Materials Cost: $0.00

Location: TBD Location Location : 
  TBD Location.

Instructor : Chris Chappell 

Add to Cart »

Loving-Kindness Meditation, Establishing a Daily Practice

Class ID: 7394

Start date: 04/29/26

Weekly - Wed 3:00 PM - 5:00 PM (4/29/2026-5/20/2026)

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $99.00

Materials Cost: $20.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Eleanor Ryburn 

Add to Cart »

Meditation and Mindful Studies

Class ID: 7287

Start date: 02/04/26

Weekly - Wed 3:00 PM - 5:00 PM (2/4/2026-3/11/2026)

6 sessions.

Days of the Week: Weekly - Wed .

Tuition: $129.00

Materials Cost: $20.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Eleanor Ryburn 

Add to Cart »

Nervous System (re)Parenting™

Class ID: 7459

Start date: 02/07/26

Weekly - Sat 10:00 AM - 12:00 PM (2/7/2026-4/11/2026)

8 sessions.

Days of the Week: Weekly - Sat .

Tuition: $149.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Tammy Davis 

Add to Cart »
Changes to any of the page or sort options will immediately update the results.
 

You may also be interested in these classes