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Adult Fitness and Wellness Courses.

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When emailing or calling the Continuing Education team about a class,
please provide the title and four digit course ID#.

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Earth Body, Dancing of Elements

Class ID: 7771

Start date: 06/30/26

Weekly - Tue, Thu 9:00 AM - 10:30 AM (6/30/2026-7/2/2026)

2 sessions.

Days of the Week: Weekly - Tue, Thu .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

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Earth Body: Becoming Rooted

Class ID: 7774

Start date: 06/22/26

Weekly - Mon, Wed 9:00 AM - 10:30 AM (6/22/2026-6/24/2026)

2 sessions.

Days of the Week: Weekly - Mon, Wed .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

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Earth Body: Rhythms

Class ID: 7772

Start date: 06/23/26

Weekly - Tue, Thu 9:00 AM - 10:30 AM (6/23/2026-6/25/2026)

2 sessions.

Days of the Week: Weekly - Tue, Thu .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

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Earth Body: The Spiral Way

Class ID: 7773

Start date: 06/29/26

Weekly - Mon, Wed 9:00 AM - 10:30 AM (6/29/2026-7/1/2026)

2 sessions.

Days of the Week: Weekly - Mon, Wed .

Tuition: $59.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Rulan Tangen 

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Essential Oil Blending, Personalized Self Care

Class ID: 7653

Start date: 06/13/26

Weekly - Sat 1:00 PM - 2:30 PM (6/13/2026-7/11/2026)

4 sessions.

Days of the Week: Weekly - Sat .

Tuition: $79.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Tammy Davis 

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Finding Calm: Essential Oils and Your Nervous System

Class ID: 7743

Start date: 05/30/26

Weekly - Sat 10:00 AM - 12:30 PM (5/30/2026-7/11/2026)

6 sessions.

Days of the Week: Weekly - Sat .

Tuition: $129.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Tammy Davis 

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Flamenco Fitness - Low Impact Aerobics

Class ID: 7740

Start date: 07/11/26

Weekly - Sat 11:00 AM - 12:00 PM (7/11/2026-8/1/2026)

4 sessions.

Days of the Week: Weekly - Sat .

Tuition: $59.00

Materials Cost: $0.00

Location: William C. Witter Fitness Center Location : 
  William C. Witter Fitness Center.

Instructor : Bridgit Lujan 

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Harnessing the Power of Breath for Better Health

Class ID: 7224

Start date: 04/19/26

Weekly - Sun 11:00 AM - 12:30 PM (4/19/2026-5/3/2026)

3 sessions.

Days of the Week: Weekly -Sun .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Clara Evans 

Call 505-428-1676 to register

Loving-Kindness Meditation, Establishing a Daily Practice

Class ID: 7394

Start date: 04/29/26

Weekly - Wed 3:00 PM - 5:00 PM (4/29/2026-5/20/2026)

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $99.00

Materials Cost: $20.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Eleanor Ryburn 

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Mental Health First Aid (Certification Course)

Class ID: 7754

Start date: 06/13/26

Weekly - Sat 8:30 AM - 12:30 PM (6/13/2026-6/20/2026)

2 sessions.

Days of the Week: Weekly - Sat .

Tuition: $99.00

Materials Cost: $30.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Suzanne Pearlman 

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Mindfulness and Creative Practice

Class ID: 7761

Start date: 06/24/26

Weekly - Wed 3:00 PM - 5:00 PM (6/24/2026-7/15/2026)

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $99.00

Materials Cost: $15.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Eleanor Ryburn 

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Qi Gong for Challenging Times

Class ID: 7675

Start date: 06/25/26

Weekly - Thu 4:15 PM - 5:45 PM (6/25/2026-8/13/2026)

8 sessions.

Days of the Week: Weekly - Thu .

Tuition: $149.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Monika Steinhoff 

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