Personal Enrichment >> Fitness and Wellness
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Adult Fitness and Wellness Courses.

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When emailing or calling the Continuing Education team about a class,
please provide the title and four digit course ID#.

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Authentic Movement

Class ID: 6501

Start date: 10/20/25

Weekly - Mon 10:00 AM - 12:00 PM (10/20/2025-11/17/2025)

5 sessions.

Days of the Week: Weekly - Mon .

Tuition: $149.00

Materials Cost: $0.00

Location: TBD Location Location : 
  TBD Location.

Instructor : Jean Fogel 

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Barre Reset

Class ID: 6450

Start date: 10/20/25

Weekly - Mon, Wed 9:00 AM - 10:00 AM (10/20/2025-11/19/2025)

10 sessions.

Days of the Week: Weekly - Mon, Wed .

Tuition: $149.00

Materials Cost: $0.00

Location: Railyard Performance Center Location : 
  Railyard Performance Center.

Instructor : TBD Instructor 

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Chakra Energy and Intention Workshop

Class ID: 6442

Start date: 11/08/25

Sat 1:00 PM - 4:00 PM (11/8/2025)

1 session

Days of the Week: Saturday .

Tuition: $59.00

Materials Cost: $50.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Michelle Lepore 

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Functional Fitness

Class ID: 6448

Start date: 10/20/25

Weekly - Mon, Wed 10:00 AM - 11:00 AM (10/20/2025-11/19/2025)

10 sessions.

Days of the Week: Weekly - Mon, Wed .

Tuition: $149.00

Materials Cost: $0.00

Location: Railyard Performance Center Location : 
  Railyard Performance Center.

Instructor : Carol Schwarzkopf 

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Harnessing the Power of Breath for Better Health

Class ID: 6379

Start date: 09/06/25

Weekly - Sat 11:00 AM - 12:30 PM (9/6/2025-9/20/2025)

3 sessions.

Days of the Week: Weekly - Sat .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Clara Evans 

Call 505-428-1676 to register

Holiday Radiance Reset for Calm, Energy, and Joy

Class ID: 6443

Start date: 12/03/25

Weekly - Wed, Fri 11:00 AM - 12:15 PM (12/3/2025-12/12/2025)

4 sessions.

Days of the Week: Weekly - Wed, Fri .

Tuition: $79.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Michelle Lepore 

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Meditation and Mindful Studies

Class ID: 6490

Start date: 09/17/25

Weekly - Wed 3:00 PM - 5:00 PM (9/17/2025-10/22/2025)

6 sessions

Weekly - Wed

Tuition: $129.00

Materials Cost: $20.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Eleanor Ryburn 

Call 505-428-1676 to register

Mindfulness-Based Stress Reduction (MBSR)

Class ID: 6320

Start date: 09/30/25

Weekly - Tue 6:00 PM - 8:00 PM (9/30/2025-11/25/2025)

8 sessions.

Days of the Week: Weekly - Tue .

Tuition: $149.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Kita Mehaffy 

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Mobility for Everyone

Class ID: 6447

Start date: 10/20/25

Weekly - Mon, Wed 11:00 AM - 12:00 PM (10/20/2025-11/19/2025)

10 sessions.

Days of the Week: Weekly - Mon, Wed .

Tuition: $149.00

Materials Cost: $0.00

Location: Railyard Performance Center Location : 
  Railyard Performance Center.

Instructor : Carol Schwarzkopf 

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Qi Gong for Challenging Times

Class ID: 6488

Start date: 09/18/25

Weekly - Thu 4:00 PM - 5:30 PM (9/18/2025-11/6/2025)

8 sessions.

Days of the Week: Weekly - Thu .

Tuition: $149.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Monika Steinhoff 

Call 505-428-1676 to register

Radiant Reset for Mind, Body, and Nervous System

Class ID: 6458

Start date: 10/22/25

Weekly - Wed 11:00 AM - 12:15 PM (10/22/2025-11/12/2025)

4 sessions.

Days of the Week: Weekly - Wed .

Tuition: $69.00

Materials Cost: $0.00

Location: SFCC Main Campus Location : 
  SFCC Main Campus.

Instructor : Michelle Lepore 

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T’ai Chi

Class ID: 6372

Start date: 08/27/25

Weekly - Wed 10:50 AM - 11:50 AM (8/27/2025-10/29/2025)

10 sessions.

Days of the Week: Weekly - Wed .

Tuition: $149.00

Materials Cost: $0.00

Location: William C. Witter Fitness Center Location : 
  William C. Witter Fitness Center.

Instructor : Brenda Sanchez 

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