Adult Beginner Ballet

This adult beginner ballet class is designed specifically for adults while offering a gentle and welcoming introduction to movement. We focus on developing body awareness and balance or posture and coordination. We use mindful exercises at the barre and in the center of the room. You're encouraged to move at your own pace with an emphasis on listening to the body and improving mobility. No prior dance experience is needed to join us. You only need a curiosity for movement and a desire to feel more connected and aligned in your body. Build confidence and grace in a low pressure environment. Join us to discover the joy of dance and feel more at ease in your daily life.