Anytime Anywhere Meditation

Bring well-being into your everyday life through manageable, short meditation sessions. Developed by the global meditation organization Tergar International, this course blends traditional practices with modern scientific research from the University of Wisconsin-Madison’s Center for Healthy Minds. Instructor presentations are enhanced with visual slides to support focus and accessibility for hearing-impaired students. Class time includes large-group discussions and optional small-group sharing, though quiet participation is fully welcomed. No matter your background, come as you are and explore meditation in a supportive environment. This class is not meant to treat or diagnose any condition.