Winter Energy Reset: Building Resilience and Radiance

Restore and deepen your energy this winter through gentle movement, conscious energy work, and qigong. Learn foundational techniques to release tension, regulate your nervous system, and cultivate a calm, steady inner flow. Each class offers seated or standing variations, a grounding integration practice, and simple outlines to take home. Open to all levels; no experience is required. This class is not meant to treat or diagnose any condition.