Energy Reset: Movement, Breath and Inner Balance

Renew your energy and restore inner harmony in this 3-week class series. Using qigong-inspired movement, breathwork, and conscious energy practices, you'll release tension, clear stagnant energy, and support your nervous system. Through both seated and standing practices, shift from stress into a calm, grounded, and balanced state. Includes take-home practice outlines to deepen your experience between sessions. No experience is needed—come as you are! Class content is not meant to treat or diagnose any condition.