Winter Energy Reset Workshop

Step out of the holiday rush and restore your vitality. Be guided through breath awareness, gentle standing movement, and energy-shifting tools to release tension, support your nervous system, and clear stagnant energy. You'll leave feeling grounded, centered, and ready to move through the season with greater ease. Includes a guided meditation and a simple take-home practice guide. No experience needed—come as you are! Class content is not meant to treat or diagnose any condition.