Nervous System Tools for Stress, Pain, and Resilience

Many high functioning adults live with chronic pain and persistent stress or nervous system overload. This course offers a practical and research informed approach to understanding how stress and the nervous system interact. Learn how to work with the body rather than against it. Explore simple and accessible practices that support regulation and resilience, including breathwork and guided reflection or meditation. We'll also use sound practices and somatic awareness tools. Examine how identity and modern life contribute to chronic activation and disconnection from the body. Ideal for individuals navigating burnout or caregiving stress. Join us to seek greater calm and connection in an increasingly demanding and stressful world. This class is not meant to treat or diagnose any condition.