Introduction to West African Dance

Explore and develop core techniques and principles of West African dance, specifically from Guinea. Each class will start with a thorough warm-up incorporating yoga techniques to prepare the body, followed by fundamentals of African movement with clear breakdowns of steps. Simple sequencing and repetition of rhythms will help students build speed, memory, and familiarity with the movement's basic language. The cultural context of the dance and rhythm will be shared throughout the sessions. Classes will feature traditional recorded or live drumming, creating an energizing and immersive experience for all dance enthusiasts.