Qi Gong for Challenging Times

Through a series of simple, gentle exercises focusing on breath, coordination with movement, and visualization, we'll enhance our wellness and longevity. We’ll explore the natural magnetism that surrounds and exists within us, including our organs, and slow down to become more present, developing our inner light. This practice helps distinguish truth from illusion. No mat is required, so you can practice almost anywhere, even an airport! The content of this class is not meant to treat or diagnose any condition.