Radiant Reset for Mind, Body, and Nervous System: Part 2

Deepen your discovery of how movement and breath can renew your energy and uplift your spirit. Each class supports the re-patterning of your energy system, helping you shift from a sympathetic state—often experienced as overwhelm, exhaustion, and negative thought patterns—into a calm, clear, and flowing parasympathetic state. You’ll receive outlines of our class practices to support your continued exploration at home. The content of this class is not meant to diagnose or treat any condition.